process your emotions, find your way out of guilt or shame, find your way back to yourself ♡
- daily morning and evening mood tracker: in your own words
- 2 honesty prompts a day: fill in the blank
- your own personal affirmation for the day
- visualization and gratitudes
- your message to your yesterday's self
- 30 days + final summary page
- works on your phone or laptop, or print on a4
start here
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