process your emotions, find your way out of guilt or shame, find your way back to yourself ♡

  • daily morning and evening mood tracker: in your own words
  • 2 honesty prompts a day: fill in the blank
  • your own personal affirmation for the day
  • visualization and gratitudes
  • your message to your yesterday's self
  • 30 days + final summary page
  • works on your phone or laptop, or print on a4

start here

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